Julie is a classically trained ballerina/dancer with credentials from some of the most prestigious schools and theatres in the nation including: North Carolina School of the Arts, The London Contemporary Dance Company and the The Tisch School of the Arts. She is recognized as one of the most prominent and versatile Pilates instructor in Los Angeles.

Julie received her training under the tutelage of Romana Kryanowska and certified under Power Pilates of New York. With over a decade of teaching both West and East methods of Pilates, she is a great asset to the development of Align Beverly Hills. As principal instructor and cofounder of Align Beverly Hills her prodigious dance background and in-depth Pilates instruction has created a seamless integration of these two demanding fields resulting in a powerful and unique workout.

Keegan has studied Pilates since 1997, and is certified through the Physicalmind Institute. A natural performer from an early age, she has worked professionally as an actress, figure skater, and dancer over the last 20 years. A serious figure skating injury in 1996 brought her to the Pilates method. She found the work invaluable to her physical and mental training in the competitive skating world, and was inspired to become an instructor.

Keegan’s experience with diverse clientele ensures a safe, personalized workout that’s fun and effective. She hopes to impart some of the same freedom and empowerment she has found through Pilates to all of her students.

Dano has a B.S. in psychology from University College in London. He obtained his Pilates certification from the Ellie Herman Studios in San Francisco, and is also certified in various rehabilitation and bodywork modalities. Dano seamlessly blends these complimentary techniques into the Pilates work, providing a refreshing and enlightening experience. His sessions incorporate manual muscle release, gait analysis, comprehensive muscle testing and more to truly bring balance and well being to the whole body.
Dano's Website

KAREN COHEN, CN
Karen Cohen is a certified nutritionist with an extensive educational background in nutrition science. In her practice and with her clients, Karen offers warm, supportive, practical dietary counseling based on the individual’s food preferences, habits and lifestyle. Karen specializes in breaking the losing cycle of “yo-yo dieting” by tailoring an individualized program for each of her clients. Far beyond meal planning, Karen uses an in-depth health questionnaire in conjunction with Bioelectric Impedance Analysis (BIA), a new technology, which measures percentages of body fat and lean muscle mass, basal metabolic rate, hydration level, cellular toxicity, and overall cellar health. Karen will use this information to design a food and exercise plan that is customized for your lifestyle.

In addition to her practice, Karen is a collaborative partner with the American Heart Association, assisting them in developing nutritional programs. Karen serves as a nutrition expert and has appeared on the television show “Coffee Break” to discuss the “No Fad Diet” book written by the American Heart Association.

For information contact Karen by email at: learn2eatright@yahoo.com
or call 310 444 9755. She will design a personalized program just for you

MITRA DANESHRAD, M.T.O.M., L.Ac Board Certified
Traditional Chinese Medicine, Acupuncture, Acupressure, Herbs, Tuina

Mitra is a State Board Certified licensed acupuncturist. She has been in private practice in association with Orthopedic surgeons and chiropractors since her graduation from Emperor's College of Oriental Medicine in 1999. Mitra has long history of commitment to patient centered health care with quality of life the primary focus. Her practice emphasizes the mind/body connection in health and well-being. She integrates acupuncture, traditional Chinese herbal therapies and lifestyle counseling to treat acute and chronic problems and offers ongoing treatment as a wellness practice. Mitra believes that many chronic illnesses that occur due to overwork and stress may be prevented or reversed with regular wellness care.

Here at Align Beverly Hills Pilates, we want you to enjoy and get the most out of your workout session. All our trainers regularly attend continuing education courses to bring you the very best instruction in Los Angeles.

GIVE US 3XS PER WEEK FOR YOUR FIRST 3 MONTHS AND YOU WILL SEE THE AND FEEL THE DIFFERENCE

GIVE US 3XS PER WEEK FOR 6 MONTHS AND YOU WILL HAVE THE BODY YOU ALWAYS WANTED

Julie Amick LLC - Copyrights and all rights reserved ©  2006                Click Here for Questions/Email

Unlike other workouts, Align Pilates leaves you feeling refreshed and energized at the end of your session.
Try us once, you’ll be hooked. We have the best  Pilates Instructors and the Best Prices in Beverly Hills.

• Corrects posture and alignment
• Assists in the prevention of osteoporosis and injury through resistance training
• Strengthens, tones and elongates all muscles in the body
• Increases range of motion and flexibility
• Achieves greater results than Yoga or Weight Training alone

Align Beverly Hills Pilates creates a disciplined workout for ardent devotees to the art and science of Pilates. With a dual emphasis on toning and alignment, Align Beverly Hills’ boutique atmosphere and insider exclusivity keeps it small, accessible, never crowded, and very personalized. To further our commitment to your total fitness goals, we offer nutritional counseling, acupuncture, massage therapy, and other modalities.

Our goal is to be your “one stop shop” for physical health, balance, and well being. Pilates is more complex than other forms of exercise. At Align BH Pilates, we combine east coast and west coast Pilates philosophies to teach you about breathing with movement, body mechanics, balance, coordination, spatial awareness, strength and flexibility.

Joseph Pilates originally developed this technique for rehabilitation of injured WWI soldiers. Since then, Pilates has evolved into one of the best exercises for building and maintaining core strength and balance while creating a leaner, more aligned posture. Pilates uses a diverse series of exercises that range from mat work to specialized equipment utilizing a progressive spring system. With over 500 individual exercises, almost every part of the body can be strengthened, stretched and toned.

Pilates is the most comprehensive, all-over body workout possible in a limited amount time. Few training programs incorporate stretching, strengthening, coordination, and proprioception (improvement of communication between the nerves and muscles) as effectively as the Pilates method.

GIVE US 3XS PER WEEK FOR YOUR FIRST 3 MONTHS AND YOU WILL SEE THE AND FEEL THE DIFFERENCE

GIVE US 3XS PER WEEK FOR 6 MONTHS AND YOU WILL HAVE THE BODY YOU ALWAYS WANTED

Julie Amick LLC - Copyrights and all rights reserved ©  2006                Click Here for Questions/Email

Some of the benefits of Pilates

• Develops core strength without adding bulk
• Improve posture and balance
• Injury rehabilitation and prevention
• Pre- and post-pregnancy abdominal strengthening
• Stress reduction