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Pre - Natal Pilates
Post - Natal Pilates
Private Sessions
Reformer Class/Private Sessions
"When I found out I was pregnant, I signed up for my first Pilates sessions at Align. It gave me so much confidence because I knew I was as strong as I could be going into childbirth. The stretching and balancing exercises really helped as I got bigger and started to feel more uncomfortable. A few months after giving birth, I was back for Reformer classes, which I've been doing ever since."
Melissa Patrick
mother of Griffin, age 2
Align's Post-Natal Pilates program provides optimum toning to get you back in shape.
- Flatten the stomach and create a trimmer and sleeker silhouette.
- Promote good posture while lifting and carrying your new baby.
- Increase back and arm strength for bending and lifting your growing baby.
- Recover bladder control.
Improve conditioning and overall mental outlook.
Post-Natal Pilates is offered in Private Sessions, as well as in Reformer Classes for $27 per class or $250 for 10 classes. Reformer classes are limited to 4 people.
Align offers specialized Pre-Natal Pilates routines, an ideal workout for moms-to-be.
- Increase deep abdominal strength to better support the weight of the baby.
- Strengthen the abdominals, lower back and pelvic floor used during labor.
- Relieve lower-back discomfort and other pregnancy-induced aches and pains with targeted stretching.
- Promote good posture and spinal alignment to ease the strain of a changing body.
Pre-Natal Pilates is offered in Private Sessions to provide individualized attention as your body changes.
GIVE US 3XS PER WEEK FOR YOUR FIRST 3 MONTHS AND YOU WILL SEE THE AND FEEL THE DIFFERENCE
GIVE US 3XS PER WEEK FOR 6 MONTHS AND YOU WILL HAVE THE BODY YOU ALWAYS WANTED
