GIVE US 3XS PER WEEK FOR YOUR FIRST 3 MONTHS AND YOU WILL SEE THE AND FEEL THE DIFFERENCE
GIVE US 3XS PER WEEK FOR 6 MONTHS AND YOU WILL HAVE THE BODY YOU ALWAYS WANTED
Julie Amick LLC - Copyrights and all rights reserved © 2006 Click Here for Questions/Email
A unique exercise technique that integrates your entire body using low repetitions of specific exercises which are performed with intense focus to maximize results.
Align Beverly Hills is one of the few trained facilities experienced in instructing both pre- and post-natal mothers in Pilates. Pilates is an excellent fitness regime both during and after pregnancy. We can help prepare your body for the rigors of childbirth, and get you back in shape after birth.
Benefits of Pre-Natal Pilates:
- Increase deep abdominal strength to better support the weight of the baby.
- Strengthen the abdominals, lower back and pelvic floor used during labor.
- Relieve lower-back discomfort and other pregnancy-induced aches and pains with targeted stretching.
- Promote good posture and spinal alignment to ease the strain of a changing body.
Benefits of Post-Natal Pilates:
- Flatten the stomach and create a trimmer and sleeker silhouette.
- Promote good posture while lifting and carrying your new baby.
- Increase back and arm strength for bending and lifting your growing baby.
- Recover bladder control.
- Improve conditioning and overall mental outlook.
More Information
Always consult your doctor before
attempting any exercise regimen while pregnant.
The GYROTONIC EXPANSION SYSTEM® was specially conceived regarding key principles of gymnastics, swimming, ballet, and yoga through which major muscle groups are worked interdependently and in an integrated manner.
This "System" is served by a series of specially designed exercise equipment, which is built around the human body with all regards to total freedom in movement, no restriction to speed and versatility, and enhances rather than distracts from coordination, strength and flexibility.
Unlike most conventional exercise machines where linear or isolated movement patterns are performed creating uncoordinated strength, the patented GYROTONIC EXPANSION SYSTEM® emphasizes multiple joint articulations without compression, thus strengthening ligaments and each attachment.
$99 for
2 Sessions
GYROKINESIS® first level, The Essentials of Body Kinetics™ (Level 1), is the core of Horvath's methodology. The system works the entire body through seven natural elements of spinal movement: forward, backward, left side, right side, left twist, right twist and circular, as well as all other joint articulation.
This methodology systematically and gently works the joints and muscles through rhythmic and undulating exercises. Movement stimulates the body's internal organs and different corresponding breathing patterns are integrated.
**TOTAL HEALTH BONUS SPECIAL**
Buy a pack of 10 and get a free body composition analysis and 30 minute nutritional consultation with certified nutritionist & certified lifestyle educator, Karen Cohen.
Comprehensive cellular fitness analysis will be used to determine the optimum nutritional components for weight loss, maximum physical performance, and life long health and well being.
For information contact Karen Cohen by email at: learn2eatright@yahoo.com
or call 310 444 9755. She will design a personalized program just for you.
Regular Pilates sessions may help reduce or eliminate lower back pain. Many physical therapists recommend Pilates to their patients as a safe, inexpensive way to prevent re-injury. Here at Align BH Pilates, we specialize in Pilates on the foam roller, and can teach you many proven techniques to relieve back pain without complicated (and expensive!) home equipment.
BODYPRO CHIROPRACTIC Joseph C. Sullivan III, D.C. bodyprochiro@aol.com
or call 310 998 5859.
Patrick DeFazio, Doctor of Chiropractic call 310 659 1775.
At Align, we specialize in rehabilitation for many injuries. We ensure the maximum benefits in order to accommodate your needs. Rehabilitation specialties include:
- Lower back problems such as disk bulges/herniation.
- Neck pain and/or stiffness.
- Foot/ankle injuries and weakness.
- Shoulder injuries and pain.
- Carpal tunnel and/or overuse syndromes
Just how it sounds, it is a large foam roller usually 4 feet in length where you can stretch, train, and rehab your body into shape.
Benefits of the Foam Roller:
- Inexpensive, lightweight and easy to use.
- Allows you to get a better stretch of the primary muscle groups.
- Improves coordination, balance, and proprioception (nerve-to-muscle communication)
- Helps develop core strength
- Strengthens and tones many different areas of the body.
- Massages and breaks up unwanted scar tissue and muscle tightness
