Unlike other workouts, Align Pilates leaves you feeling refreshed and energized at the end of your session.
Try us once, you’ll be hooked. We have the best  Pilates Instructors and the Best Prices in Beverly Hills.

What is a foam roller?
Just how it sounds, it is a large foam roller usually 4 feet in length where you can stretch, train, and rehab your body into shape.

Benefits of the Foam Roller:

• Inexpensive, lightweight and easy to use
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• Allows you to get a better stretch of the primary muscle groups
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• Improves coordination, balance, and proprioception (nerve to muscle communication)
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• Helps develop core strength
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• Strengthens and tones many different areas of the body
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• Massages and breaks up unwanted scar tissue and muscle tightness

Pilates

A unique exercise technique that integrates your entire body using low repetitions of specific exercises which are performed with intense focus to maximize results.

Nutritional Counseling

Comprehensive cellular fitness analysis will be used to determine the optimum nutritional components for weight loss, maximum physical performance, and life long health and well being.

Acupuncture

An ancient Chinese technique using needles to help detoxify the body, relieve pain and stress, and balance energy flow through the body.

SERVICES OFFERED:

• Every patient is unique and requires unique treatment. After an Initial Oriental Medical Examination, the Acupuncturist can determine what will be the most efficient and most effective treatment:
• Acupuncture (we use sterile one-time use acupuncture needles, which are the highest quality, most gentle acupuncture needles manufactured in the world) Chinese Herbal Medicine (we use the highest quality herb granules available and compose individualized formulas for each patient)

Treatment Session Fees:

• Initial Consultation and Treatment............. $120.00 (1-1 1/2 hour)
• Acupuncture Treatments............................. $80.00 (30-45 minutes)

Massage/Muscle Therapy

Can be used for relaxation, rehabilitation, and sports enhancement, massage is a real treat for everybody.

Pre & Post Natal

Align Beverly Hills is one of the few trained facilities experienced in instructing both pre- and post-natal mothers in Pilates. Pilates is an excellent fitness regime both during and after pregnancy. We can help prepare your body for the rigors of childbirth, and get you back in shape after birth. Nutritional counseling offers great support for your body's changing needs.

Some Pilates benefits for mothers include:

Pre-natal:

• Develops proper toning and conditioning to get into “birth shape”
• Facilitates easier and shorter time with labor
• Reduces stress and releases anxiety.
• Decreases low back, mid-back, and neck pain

Post-natal:

• Shorter birth recovery time
• Prevents chronic muscloskeletal injuries e.g. carpal tunnel, lower back pain
• Combats muscle atrophy and imbalances resulting from pregnancy

Always consult your doctor before attempting any exercise regimen while pregnant.

Mommy & Me

Align now offers "Mommy & Me" group classes. A great way to kick start your post-natal fitness while bonding with your baby and socializing with other new moms in a fun, supportive environment.

Sports Conditioning

Our combination of massage, Pilates, and nutritional counseling can greatly enhance athletic performance and prevent injury for almost any athlete or dancer. We have specific conditioning programs for golf, gymnastics, baseball, and whatever else you might be in to!

Chronic Back Pain

Regular Pilates sessions may help reduce or eliminate lower back pain. Many physical therapists recommend Pilates to their patients as a safe, inexpensive way to prevent re-injury. Here at Align BH Pilates, we specialize in Pilates on the foam roller, and can teach you many proven techniques to relieve back pain without complicated (and expensive!) home equipment.

Pilates Rehabilitation

At Align, we specialize in rehabilitation for many injuries. We ensure the maximum benefits in order to accommodate your needs. Rehabilitation specialties include:

• Lower back problems such as disk bulges/herniation
• Neck pain and/or stiffness
• Foot/ankle injuries and weakness
• Shoulder injuries and pain
• Carpal tunnel and/or overuse syndromes

GIVE US 3XS PER WEEK FOR YOUR FIRST 3 MONTHS AND YOU WILL SEE THE AND FEEL THE DIFFERENCE

GIVE US 3XS PER WEEK FOR 6 MONTHS AND YOU WILL HAVE THE BODY YOU ALWAYS WANTED

Julie Amick LLC - Copyrights and all rights reserved ©  2006                Click Here for Questions/Email

Training with Pilates

Wear loose, comfortable, breathable clothing

Training properly and consistently will create quicker results. Two to three times a week will provide dynamic changes to your overall health and appearance. Most people feel a difference in their bodies after the first few sessions.

Classes

Align offers different Pilates training options to meet your needs. Please note that prices vary by trainer.

Private Session - A one-on-one session with you and your instructor

Semi-Private Session - Two people per instructor (same level)

Reformer Class
Three to four people with an instructor utilizing the Reformer
Participants must be at the same level of accomplishment and/or have completed 4-6 private sessions before attempting Pilates Reformer Pilates classes

• All sessions last 55 minutes
• We recommend that your first few sessions be privates. This will introduce you to the Pilates apparatus, movement, and language.

Prices

Our prices range from instructor to instructor - - -
Call for details about packages (310) 854-0950
Call for pricing information as soon as possible. We want you to love working out here!

INTRO SPECIAL 2 PRIVATES FOR $99

Privates from..... $58 - $80

Semi-privates from....$37 - $55

Group*/ Reformer from....$25 - $35

*Including Mommy + Me
Mommy + Me Classes will start up in the Fall/September.
Presently Pre Natal and Post Natal Private sessions are available

Hours

Click Here for Questions/Email

M-F 7AM- 8PM
SAT 9AM-3PM
SUN 11AM-2PM

GIVE US 3XS PER WEEK FOR YOUR FIRST 3 MONTHS AND YOU WILL SEE THE AND FEEL THE DIFFERENCE

GIVE US 3XS PER WEEK FOR 6 MONTHS AND YOU WILL HAVE THE BODY YOU ALWAYS WANTED

Julie Amick LLC - Copyrights and all rights reserved ©  2006                Click Here for Questions/Email